Hello.
What brought you here? Are you feeling exhausted, low, anxious? A bit creaky and bloated? Giving yourself a hard time about the way you look? Do you feel like you are dragging a ball and chain behind you as you age? Does feeling better feel like a mountain to climb?
It is so much easier setting out on that journey with someone else who knows how it feels at the beginning. Someone to help pace you and listen to your grief that cake isn't an SSRI.
Together we will explore whether you are under-nourished in feel good nutrients and look for clues of imbalance in your brain chemistry, nervous system and hormones. As the saying goes, 'the road to health is pave with good intestines' so your gut health is key. We will explore whether your negative self talk is mirrored in your immune system.
At the deepest level, we can take our curiosity to your genetic requirements for nutritional support (nutrigenomics) to maximise your personal wellbeing.
Changing habits when you are feeling low or overwhelmed can be difficult. We will work within your capacity for change, your history and capabilities for self-care as well as your budget.
It is widely accepted that how we feel emotionally can manifest in symptoms in our body. Just think back to when you last had an interview and the butterflies in your stomach that stopped as soon as it was over. It is less often recognised, that what goes on in our bodies can impact our emotions too. That is my specialism.
I offer a free 30 minute call to explore whether working together would be a valuable investment in your wellbeing and whether now is the right time for you.